Select the name of your club from the tabs at the bottom of the document to see what is going on!

In addition to weekly road and cross country runs the following sessions are also available at some Clubs:

Strength & Conditioning Circuit (S&C) – indoor circuit session focused on activities to build strength and conditioning for running. Suitable for all distance runners & walkers including beginners.

Grass Track – outdoor coached session running round a grass track doing efforts based on distance or speed. Suitable for all distance runners & walkers including beginners.

Timed Run/Walk – a series of opportunities to be timed over a 2 or 3 mile route. The aim is to try and improve time over the course of the autumn/winter. Uses same route each time. Suitable for all runners & walkers able to do 2 miles.

Hill Session - Interval session suitable for all abilities including walkers, covering approximately 3 miles. Either meet at the green bus stop just in front of the little grass green on Green Lane at 6.30pm.  There is ample parking on Green lane, the jog to the hill is around a mile so this option will add a couple of miles to your session. Or meet directly opposite the hill up to the Mill 6.30pm as I drive straight down and lead There is limited parking 

Speed Session - A useful session working at varying speeds, great for your speed endurance progression, whether you are 'just' training, or race/event training. Meeting at Keldgate Road in Cottingham at the first set of gates as you walk up from Harland Way. Please ensure you observe parking restrictions. 

Cross Country - This session provides good preparation for all of your off road running, with hill and speed work included, you will learn the benefits of using different terrains throughout the year. These sessions will require trail running shoes and an extra waterproof layer in the event of inclement weather.