Select the name of your club from the tabs at the bottom of the document to see what is going on!

Click HERE for your Club Schedule

If you currently are able to run 2,3 or 4 miles and would like to work towards doing a 10K race then this training plan may be a useful guide:

In addition to weekly road and cross country runs (Spring/Summer) the following sessions are also available at some clubs:

Timed Run – a series of opportunities to be timed over a 2 or 3 mile route. The aim is to try and improve time over the course of the autumn/winter. Uses same route each time. Suitable for all runners able to do 2 miles.