Training Sessions

If you currently are able to run 2,3 or 4 miles and would like to work towards doing a 10K race then this training plan may be a useful guide:

In addition to weekly road and cross country runs (Spring/Summer) the following sessions are also available:

Timed Run – a series of opportunities to be timed over a 2 or 3 mile route. The aim is to try and improve time over the course of the autumn/winter. Uses same route each time. Suitable for all runners able to do 2 miles.

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