We are pleased to be able to share our virtual fitness sessions and HiiT sessions here to allow you to join in at any time, or to re do any of the sessions. 

Please remember a RAMP warm up, something which we should all do before exercise, will Raise the temperature, Activate the muscles, Mobilise the joints and finally 'Potentiate' the body for the exercise to come.

Please also cool down and stretch appropriately after this activity.