Grass Track and Coached Sessions for 2024
Posted 18th March 2024
Most clubs across the Fitmums & Friends network will be delivering grass track or coached hill sessions this spring/summer, thanks to a team of volunteer coaches and assistant coaches. Sessions are listed below.
Fitmums & Friends coached sessions are suitable for EVERYONE: steady runners, speedy runners, 1-mile runners, 6+ mile runners, fitness walkers and Nordic walkers. How? Well, coaches can adapt session plans to meet the needs and abilities of those attending so that everyone works at their own pace and level.
You can attend any grass track session anywhere - join in at your own club or take a trip to another club. Coached sessions are included in your membership and are open to members aged 16+.
Find your next session below. (We recommend you also check your club's Facebook page for any updates about sessions - just in case of any last-minute cancellations or changes.)
What is a grass track session?
A grass track session includes a warm-up, drill work (to focus on good running technique), the main run/walk workout, and finishes with a stretch. Grass track sessions will add variety to your training, helping to make you a fitter, stronger and faster runner or walker. You can learn more about the sessions and how you would benefit from taking part in this article.
April
08 Cottingham, 6:30pm at Cottingham Sports Centre: Grass Track with Coach Caroline/Fi
11 Beverley, 6:45pm at Beverley Rugby Club: Grass Track with Coach Steve
11 Boothferry/Brough, 7:00pm at Sirius Academy West (MUGA pitch): Grass Track with Coach Sam
11 Pocklington/Market Weighton, 7:00pm at West Green Park: Grass Track with Coach Stuart
15 Cottingham, 6:30pm at Skidby: Hill Session with Coach Caroline/Fi
16 Beverley, 9:45am at Beverley Leisure Centre: Grass Track with Coach Sam
17 Harrogate, 7:30pm at The Stray Rein: Outdoor Coached Session with Coaches Karen & Tracy
22 Cottingham, 6:30pm at Cottingham Sports Centre: Grass Track with Coach Caroline/Fi
29 Cottingham, 6:30pm at Beverley Westwood: Cross Country with Coach Caroline/Fi
29 Hedon, 6:45pm at Inmans Primary School: Grass Track/S&C with Coach John
29 Harrogate, 7:15pm at The Stray: Grass Track with Coaches Karen and Tracy
30 Dearne Valley, 6:30pm at The Laurel Academy: Grass Track with Coach Sally
May
01 Harrogate, 7:30pm at Conyngham Hall: Outdoor Coached Session with Coaches Karen & Tracy
13 Cottingham, 6:30pm at Skidby: Hill Session with Coach Caroline/Fi
15 Howden, 7:00pm at The Ashes Playing Field: Grass Track with Coach Steve
15 Harrogate, 7:30pm at The Stray Rein: Outdoor Coached Session with Coaches Karen & Tracy
16 Beverley, 6:45pm at Beverley Rugby Club: Grass Track with Coach Steve
16 Pocklington/Market Weighton, 7:00pm at West Green Park: Grass Track with Coach Stuart
16 Boothferry/Brough, 7:00pm Sirius Academy West (MUGA pitch): Grass Track with Coach Sam
20 Cottingham, 6:30pm at Cottingham Sports Centre: Grass Track with Coach Caroline/Fi
21 Beverley, 9:45am at Beverley Leisure Centre: Grass Track with Coach Sam
June
03 Cottingham, 6:30pm at Cottingham Sports Centre: Grass Track with Coach Caroline/Fi
03 Harrogate, 7:15pm at The Stray: Grass Track with Coaches Karen & Tracy
06 Boothferry/Brough, 7:00pm at Sirius Academy West (MUGA pitch): Grass Track with Coach Sam
10 Cottingham, 6:30pm at Skidby: Hill Session with Coach Caroline/Fi
11 Beverley, 9:45am at Beverley Leisure Centre: Grass Track with Coach Sam
12 Harrogate, 7:30pm at Conyngham Hall: Outdoor Coached Session with Coaches Karen & Tracy
17 Cottingham, 6:30pm at Beverley Westwood: Cross Country with Coach Caroline/Fi
19 Howden, 7:00pm at The Ashes Playing Field: Grass Track with Coach Steve
20 Beverley, 6:45pm at Beverley Rugby Club: Grass Track with Coach Steve
24 Cottingham, 6:30pm at Skidby: Hill Session with Coach Caroline/Fi
24 Hedon, 6:45pm at Inmans Primary School: Grass Track/S&C with Coach John
24 Harrogate, 7:15pm at The Stray: Grass Track with Coaches Karen & Tracy
26 Harrogate, 7:30pm at The Stray Rein: Outdoor Coached Session with Coaches Karen & Tracy
July
01 Cottingham, 6:30pm at Cottingham Sports Centre: Grass Track with Coach Caroline/Fi
04 Boothferry/Brough, 7:00pm at Sirius Academy West (MUGA pitch): Grass Track with Coach Sam
08 Cottingham, 6:30pm at Beverley Westwood: Cross Country with Coach Caroline/Fi
15 Cottingham, 6:30pm at Cottingham Sports Centre: Grass Track with Coach Caroline/Fi
15 Harrogate, 7:15pm at The Stray: Grass Track with Coaches Karen & Tracy
16 Beverley, 9:45am at Beverley Leisure Centre: Grass Track with Coach Sam
22 Cottingham, 6:30pm at Skidby: Hill Session with Coach Caroline/Fi
24 Howden, 7:00pm at The Ashes Playing Field: Grass Track with Coach Steve
25 Beverley, 6:45pm at Beverley Rugby Club: Grass Track with Coach Steve
25 Pocklington/Market Weighton, 7:00pm at West Green Park: Grass Track with Coach Stuart
29 Cottingham, 6:30pm at Cottingham Sports Centre: Grass Track with Coach Caroline/Fi
29 Hedon, 6:45pm at Inmans Primary School: Grass Track/S&C with Coach John
August
05 Cottingham, 6:30pm at Beverley Westwood: Cross Country with Coach Caroline/Fi
12 Cottingham, 6:30pm at Cottingham Sports Centre: Grass Track with Coach Caroline/Fi
19 Cottingham, 6:30pm at Skidby: Hill Session with Coach Caroline/Fi
September
02 Cottingham, 6:30pm at Beverley Westwood: Cross Country with Coach Caroline/Fi
02 Hedon, 6:45pm at Inmans Primary School: Grass Track/S&C with Coach John
30 Hedon, 6:45pm at Inmans Primary School: Grass Track/S&C with Coach John
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