Sam was interviewed for this article about running at your own pace - something we wholeheartedly embrace and endorse at Fitmums & Friends. Read on to find out why you shouldn't worry about how fast you run.

This article appeared in the Jan/Feb 2024 edition of Living North magazine.

And then Living North magazine kindly followed up with an article all about Fitmums & Friends and how we aim to help everyone be more active and feel more connected through our activities. Read the article online here or download the pdf below.