I have always suffered from low mood, and always enjoyed exercising (at my own pace,I've never been very good!). But after the birth of my first child, nearly 7 years ago, I hit absolute rock bottom - severe postnatal depression coupled with moving to a new city where I knew nobody and had no support left me very vulnerable and unable to enjoy anything I had done previously, including running. Sadly let down by professionals, it took until my son was 2.5 years old before I began to exercise again, taking up and finding a love once again for, running. I heard of Fitmums through a friend, but didn't dare run with anyone else. An unfortunate, inconsiderate comment aimed at me in 2014 ended my running again and I swore never to have anything to do with runners again. 

If you think being more active might help you experience improved mental health and well-being then please come along to any Fitmums & Friends session. Check out your nearest group here If it feels too daunting to attend alone then why not use our helping hand scheme called In the Pink. We know the hardest step can be walking through the door so let us help you get there.