I have worked in mental health for 10 years as a clinician, always been the person whom provides others with therapy and advice on recovery from poor mental health. However following the birth of my now 5 year old, I experienced post natal depression feeling low in mood, anxious and constant negative thoughts about myself. I did not feel I could reach out to health services for support in the fear of been judged or people saying ‘you should know what to do’. Instead my depression spiralled leaving me with low confidence, feeling lost in my identity, scared to speak out and alone. I never overcame these feeling, however after the birth of my now 3 year old, it spiralled again.

I have met some awesome people and learnt that ‘it's ok to not be ok’, even went on to run a half marathon and become a run leader. With Fitmums and Friends and mindfulness, i have been able to work on the many factors that trigger my poor mental health.  I am now help lead a team of Mental Health Champion's for Fitmums & Friends - this is so important to me, to support others to engage in meaningful activity and understand how one small step can change your well-being.