Here at Fitmums and Friends we want to ensure you get a warm welcome at your very first session, but you also need to know all the important information too. 

To ensure all the most important things are explained to you on your first session, our clubs use the below Meet and Greet card. 

• Welcome to Fitmums and Friends – my name is...
• Variety of different distances to choose from - You choose what feels right
• Leader in each group – will prepare everyone for the activity and support you on the run/walk
• We do a warm up – and will stretch when we get back – very important
• Brief intro to shepherding – but you will see how it works
• Reinforce no need to worry about your pace – whether it be fast or slow
• Explain group notices then we will get into groups for chat with the leader of the group
• Come and try us 3 times before deciding whether this right club for you – membership cost, no weekly cost, can buy the kit & attend any Fitmums group anywhere
• Lots of information on our website and Facebook
• Hand out welcome flyer & hope you enjoy!