Pre and Postnatal virtual Yoga sessions
Posted 31st March 2020
Here at Fitmums and Friends we and pleased to announce virtual Yoga sessions to be streamed live on our main Facebook page; for pre and post natal ladies with the support of Yoga instructor and Fitmums and Friends member Emma.
These sessions are provided to support not just our members but the wider community. They are designed for pregnant and post natal ladies but could also be used as a gentle start to exercise.
The sessions are to be streamed weekly from 31st March 2020 on Facebook live, and can be accessed using this link at the following times:
Prenatal Yoga - 2pm Tuesdays
Postnatal Yoga - 2pm Wednesdays
Sessions will continue until at least 30th April, to be reviewed near that time.
Here is a sneek peek of session 1!
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