Strength and Conditioning Sessions for Autumn / Winter 2024/25
Posted 11th October 2024
Many clubs across the Fitmums & Friends network will be delivering Strength and Conditioning sessions this Autumn/Winter, thanks to a team of volunteer Coaches and Assistant Coaches.
These sessions are for everyone, not just those people who are already fit and strong but for those who are beginners to S&C sessions and want to come along to see the difference it will make to them.
The benefits of strength and conditioning are numerous and include reducing the risk of injury, improving heart health, promoting flexibility, aiding mobility and improving mental health.
All of the sessions are listed below and remember, you can attend any session anywhere. So if your Club does not have sessions this season, please do feel free to come and join in at other clubs. Sessions are included in membership (no extra cost).
We recommend you check your club facebook page for any updates about sessions - just in case of any cancellations/amends.
September 2024
- 02/09/24 - Monday - 6:00pm - Beverley - Strength & Conditioning - Leisure Centre, Beverley
- 06/09/24 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 09/09/24 - Monday - 6:45pm - Boothferry/Brough - Strength & Conditioning - All Saints School, Hessle
- 13/09/24 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 20/09/24 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 27/09/24 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 30/09/24 - Monday - 6:45pm - Hedon - Strength & Conditioning - Inmans Primary School, Hedon
October 2024
- 04/10/24 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 07/10/24 - Monday - 6:45pm - Boothferry/Brough - Strength & Conditioning - All Saints School, Hessle
- 09/10/24 - Monday - 6:00pm - Beverley - Strength & Conditioning - Leisure Centre, Beverley
- 11/10/24 - Friday - 1:30pm - Beverley - Buggy Bootcamp - The Mill Leisure Centre, Beverley
- 18/10/24 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 25/10/24 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 28/10/24 - Monday - 6:45pm - Hedon - Strength & Conditioning - Inmans Primary School, Hedon
- 30/10/24 - Monday - 6:00pm - Beverley - Strength & Conditioning - Leisure Centre, Beverley
November 2024
- 01/11/24 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 04/11/24 - Monday - 6:00pm - Beverley - Strength & Conditioning - Leisure Centre, Beverley
- 08/11/24 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 11/11/24 - Monday - 6:45pm - Boothferry/Brough - Strength & Conditioning - All Saints School, Hessle
- 11/11/24 - Monday - 6:45pm - Pocklington/Market Weighton - Strength & Conditioning - Location tbc
- 15/11/24 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 22/11/24 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 25/11/24 - Monday - 6:45pm - Hedon - Strength & Conditioning - Inmans Primary School, Hedon
- 29/11/24 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
December 2024
- 02/12/24 - Monday - 6:00pm - Beverley - Strength & Conditioning - Leisure Centre, Beverley
- 06/12/24 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 09/12/24 - Monday - 6:45pm - Boothferry/Brough - Strength & Conditioning - All Saints School, Hessle
- 13/12/24 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 20/12/24 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
January 2025
- 03/01/25 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 06/01/25 - Monday - 6:00pm - Beverley - Strength & Conditioning - Leisure Centre, Beverley
- 10/01/25 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 13/01/25 - Monday - 6:45pm - Boothferry/Brough - Strength & Conditioning - All Saints School, Hessle
- 17/01/25 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 24/01/25 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 27/01/25 - Monday - 6:45pm - Hedon - Strength & Conditioning - Inmans Primary School, Hedon
- 31/01/25 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
February 2025
- 03/02/25 - Monday - 6:00pm - Beverley - Strength & Conditioning - Leisure Centre, Beverley
- 07/02/25 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 10/02/25 - Monday - 6:45pm - Boothferry/Brough - Strength & Conditioning - All Saints School, Hessle
- 14/02/25 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 21/02/25 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 24/02/25 - Monday - 6:45pm - Hedon - Strength & Conditioning - Inmans Primary School, Hedon
- 28/02/25 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
March 2025
- 03/03/25 - Monday - 6:00pm - Beverley - Strength & Conditioning - Leisure Centre, Beverley
- 07/03/25 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 10/03/25 - Monday - 6:45pm - Boothferry/Brough - Strength & Conditioning - All Saints School, Hessle
- 14/03/25 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 21/03/25 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 28/03/25 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
- 31/03/25 - Monday - 6:45pm - Hedon - Strength & Conditioning - Inmans Primary School, Hedon
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