Many clubs across the Fitmums & Friends network will be delivering Strength and Conditioning sessions this Autumn/Winter, thanks to a team of volunteer Coaches and Assistant Coaches. All of the sessions are listed below and remember, you can attend any session anywhere. So if your Club does not have sessions this season, please do feel free to come and join in at other clubs. Sessions are included in membership (no extra cost).
We recommend you check your club facebook page for any updates about sessions - just in case of any cancellations/amends.