Strength and Conditioning Sessions for Autumn / Winter 2025-26

Posted 22nd August 2024

Many clubs across the Fitmums & Friends network will be delivering Strength and Conditioning sessions this Autumn/Winter, thanks to a team of volunteer Coaches and Assistant Coaches. 

These sessions are for everyone, not just those people who are already fit and strong but for those who are beginners to S&C sessions and want to come along to see the difference it will make to them.

The benefits of strength and conditioning are numerous and include reducing the risk of injury, improving heart health, promoting flexibility, aiding mobility and improving mental health.

All of the sessions are listed below and remember, you can attend any session anywhere. So if your Club does not have sessions this season, please do feel free to come and join in at other clubs. Sessions are included in membership (no extra cost).

We recommend you check your club facebook page for any updates about sessions - just in case of any cancellations/amends.

September 2025

  • 05/09/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 12/09/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 15/09/2025 - Monday - 6:00pm - Beverley - Strength & Conditioning - Leisure Centre, Beverley
  • 17/09/2025 - Wednesday - 7:30pm - Harrogate - Strength & Conditioning - Starbeck Methodist Church
  • 19/09/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 19/09/2025 - Friday - 7:00pm - Beverley - The Mill Bootcamp - Leisure Centre, Beverley
  • 22/09/2025 - Monday - 7:15pm - Pocklington - Strength & Conditioning - Burnby Hall, Pocklington
  • 26/09/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 29/09/2025 - Monday - 6:45pm - Hedon - Strength & Conditioning - Inmans Primary School, Hedon


October 2025

  • 01/10/2025 - Wednesday - 7:30pm - Harrogate - Strength & Conditioning - Starbeck Methodist Church
  • 03/10/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 07/10/2025 - Tuesday - 6:30pm - Dearne Valley - Strength & Conditioning - Mexborough Community Hub
  • 10/10/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 15/10/2025 - Wednesday - 7:30pm - Harrogate - Strength & Conditioning - Starbeck Methodist Church
  • 17/10/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 20/10/2025 - Monday - 7:15pm - Pocklington - Strength & Conditioning - Burnby Hall, Pocklington
  • 24/10/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 24/10/2025 - Monday - 7:00pm - Beverley - The Mill Bootcamp - Leisure Centre, Beverley
  • 27/10/2025 - Monday - 6:45pm - Hedon - Strength & Conditioning - Inmans Primary School, Hedon
  • 31/10/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley


November 2025

  • 04/11/2025 - Tuesday - 6:30pm - Dearne Valley - Strength & Conditioning - Mexborough Community Hub
  • 07/11/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 12/11/2025 - Wednesday - 7:30pm - Harrogate - Strength & Conditioning - Starbeck Methodist Church
  • 14/11/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 17/11/2025 - Monday - 7:15pm - Pocklington - Strength & Conditioning - Burnby Hall, Pocklington
  • 21/11/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 24/11/2025 - Monday - 6:45pm - Hedon - Strength & Conditioning - Inmans Primary School, Hedon
  • 26/11/2025 -Wednesday - 7:30pm - Harrogate - Strength & Conditioning - Starbeck Methodist Church
  • 28/11/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley


December 2025

  • 02/12/24 - Monday - 6:00pm - Beverley - Strength & Conditioning - Leisure Centre, Beverley
  • 05/12/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 08/12/2025 - Monday - 6:45pm - Hedon - Strength & Conditioning - Inmans Primary School, Hedon
  • 10/12/2025 - Wednesday - 7:30pm - Harrogate - Strength & Conditioning - Starbeck Methodist Church
  • 12/12/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 19/12/2025 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley


January 2026

  • 02/01/2026 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 06/01/2026 - Tuesday - 6:30pm - Dearne Valley - Strength & Conditioning - Mexborough Community Hub
  • 09/01/2026 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 12/01/2026 - Monday - 7:15pm - Pocklington - Strength & Conditioning - Burnby Hall, Pocklington
  • 14/01/2026 - Wednesday - 7:30pm - Harrogate - Strength & Conditioning - Starbeck Methodist Church
  • 16/01/2026 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 23/01/2026 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 26/01/2026 - Monday - 6:45pm - Hedon - Strength & Conditioning - Inmans Primary School, Hedon
  • 28/01/2026 - Wednesday - 7:30pm - Harrogate - Strength & Conditioning - Starbeck Methodist Church
  • 30/01/2026 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley


February 2026

  • 03/02/2026 - Tuesday - 6:30pm - Dearne Valley - Strength & Conditioning - Mexborough Community Hub
  • 06/02/2026 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 09/02/2026 - Monday - 7:15pm - Pocklington - Strength & Conditioning - Burnby Hall, Pocklington
  • 11/02/2026 - Wednesday - 7:30pm - Harrogate - Strength & Conditioning - Starbeck Methodist Church
  • 13/02/2026 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 20/02/2026 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 23/02/2026 - Monday - 6:45pm - Hedon - Strength & Conditioning - Inmans Primary School, Hedon
  • 25/02/2026 - Wednesday - 7:30pm - Harrogate - Strength & Conditioning - Starbeck Methodist Church
  • 27/02/2026 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley


March 2026

  • 03/03/2026 - Tuesday - 6:30pm - Dearne Valley - Strength & Conditioning - Mexborough Community Hub
  • 06/03/2026 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 09/03/2026 - Monday - 7:15pm - Pocklington - Strength & Conditioning - Burnby Hall, Pocklington
  • 11/03/2026 - Wednesday - 7:30pm - Harrogate - Strength & Conditioning - Starbeck Methodist Church
  • 13/03/2026 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 20/03/2026 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 25/03/2026 - Wednesday - 7:30pm - Harrogate - Strength & Conditioning - Starbeck Methodist Church
  • 26/013/2026 - Friday - 1:00pm - Beverley - Buggy Bootcamp - Leisure Centre, Beverley
  • 30/03/2026 - Monday - 6:45pm - Hedon - Strength & Conditioning - Inmans Primary School, Hedon
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