We frequently tell you how important it is to include strength exercises as part of a healthy activity routine and although our Coaches do deliver this to a few clubs we are aware not everyone has access. So we decided to develop a system where you can all have a go!

Here is a filmed session which you can follow in the comfort of your own home! This is just the first of a few videos to get you through the winter months. Remember this is really helpful for everyone - whether you run/walk/cycle or none of the above!

Video 1

Video 2