We offer two buggy fitness sessions which allow you to enjoy a workout while looking after little one(s), so no childcare needed.
Boot camp is a 60-minute circuit session that uses cardio, toning and resistance work to help you feel fitter and stronger. You work out with your babe or preschooler at your side. The workout can be adjusted to suit all abilities and fitness levels so everyone is welcome. Boot camp costs £3.00 for non-members, £1.50 for Fitmums & Friends members (children are free).
Buggy fitness walks offer a walking workout for adults with little one(s) in a buggy. They are usually 2 or 3 miles (less if necessary) and are suitable for people of all ages and abilities, including pregnant women. Buggy walks can help increase fitness levels, tone muscle, burn fat and improve posture. Buggy walks cost £1.50 for non-members, free for Fitmums & Friends members (children are free).
Both sessions are usually term time only and welcome people without little ones too!
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