Fitmums & Friends

Groups
- - East Yorkshire:
  - Beverley
  - Brough
  - Buggy
  - Cottingham
  - Goole
  - Hedon
  - Howden
  - Market Weighton
  - Nordic Walking
  - Pocklington
  - Withernsea
- - Hull:
  - Boothferry
  - East Hull
  - SocialEYES
- - North East Lincolnshire:
  - Baysgarth
  - Grimsby
- - North Yorkshire:
  - Harrogate
  - York
- - South Yorkshire:
  - Dearne Valley
- - Juniors:
  - Beverley
  - Costello
  - Wyke Juniors
- Fitmums & Friends membership
  You are welcome to try up to 3 sessions before you decide whether Fitmums & Friends is the right club for you.
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Everyone fits at Fitmums & Friends

We aren't just for mums! We welcome everyone to help improve fitness and provide an opportunity to socialise with like minded people.

A helping hand to become active

Exercise helps physical & emotional wellbeing but sometimes it’s hard to get going – we have a scheme which gives a little extra support to help you on your way.

Find out more

Junior Sessions

Junior sessions offer children aged 5+ years the chance to take part in athletics activities. Sessions are inclusive of all abilities and are designed to help young people, no matter what level of fitness or skill, to enjoy being active.

Ask Sam to speak at your event

Sam Barlow BEM, Fitmums & Friends founder and BBC SPOTY Unsung Hero 2021,
is available for speaker engagements.

Find out more

Health & care apps - reviewed & rated

Browse our free-to-use library of health and care apps, all reviewed and rated by experts for clinical assurance, data privacy and user experience

Find your app here

2024-2025

Annual Membership

Fitmums Patron

I am extremely honoured to be patron of Fitmums & Friends. I truly admire the way it supports people of all abilities to enjoy the benefits of being active and to gain confidence whilst making great friendships.

Jo Pavey

Welcome to Fitmums & Friends

You don’t have to be a mum or fit - men, dads, grandparents are all welcome. Fitmums & Friends are friendly, sociable and supportive running and walking clubs organised by volunteers.

A simple system known as "shepherding" is used to enable all standards of runners and walkers to exercise together. Shepherding accommodates mixed abilities in a group and still provides a challenge for those who are capable but supports those who need to go at a slower pace.

30th October 2024

NEW walking programme for people with a learning disability

support

Find out about the extra support available to help you become active

Events

Up to date news and events taking place near you and nation wide.

Fitmums & Friends is an excellent initiative that brings together women to share in the double joys of running and motherhood and support each other while making friends Paula Radcliffe - Supporter

Annual MembershipSign Up Today

Performance Activewear

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Yearning to start your own group? We're here to help

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