Strength and Conditioning Sessions for 2026-27
Posted 28th August 2026
Many clubs across the Fitmums & Friends network will be delivering Strength and Conditioning sessions this year, thanks to a team of volunteer Coaches and Assistant Coaches.
These sessions are for everyone, not just those people who are already fit and strong but for those who are beginners to S&C sessions and want to come along to see the difference it will make to them.
The benefits of strength and conditioning are numerous and include reducing the risk of injury, improving heart health, promoting flexibility, aiding mobility and improving mental health.
All of the sessions are listed below and remember, you can attend any session anywhere. So if your Club does not have sessions this season, please do feel free to come and join in at other clubs. Most sessions are included in membership (no extra cost).
We recommend you check your club facebook page for any updates about sessions - just in case of any cancellations/amends.
Sep 2026
- 04/09/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 07/09/2026 Friday Pocklington S & C Burnby Hall, 33 The Balk, Pocklington. YO42 2QF 19:15 Coached
- 11/09/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 14/09/2026 Monday Beverley S & C Beverley Leisure Centre, Flemingate. HU17 0LT 18:00 Coached
- 14/09/2026 Monday Brough S & C Elloughton Primary School, Stockbridge Road. HU15 1HN 18:45 Coached
- 16/09/2026 Wednesday Harrogate S & C Starbeck Methodist Church, Starbeck 19:30 Coached
- 18/09/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 18/09/2026 Friday Beverley Boot Camp The Mill at Bev. Leisure Centre, Flemingate. HU17 0LT 19:00 Coached
- 25/09/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 28/09/2026 Monday Hedon S & C Inmans Primary School, Inmans Rd. HU12 8NL 18:45 Coached
- 30/09/2026 Wednesday Harrogate S & C Starbeck Methodist Church, Starbeck 19:30 Coached
Oct 2026
- 02/10/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 07/10/2026 Wednesday Harrogate S & C Starbeck Methodist Church, Starbeck 19:30 Coached
- 09/10/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- tbc 12/10/2026 Monday Beverley S & C Beverley Leisure Centre, Flemingate. HU17 0LT 18:00 Coached
- 12/10/2026 Monday Brough S & C Elloughton Primary School, Stockbridge Road. HU15 1HN 18:45 Coached
- 12/10/2026 Friday Pocklington S & C Burnby Hall, 33 The Balk, Pocklington. YO42 2QF 19:15 Coached
- 14/10/2026 Wednesday Harrogate S & C Starbeck Methodist Church, Starbeck 19:30 Coached
- 16/10/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 16/10/2026 Friday Beverley Boot Camp The Mill at Bev. Leisure Centre, Flemingate. HU17 0LT 19:00 Coached
- 23/10/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 26/10/2026 Monday Hedon S & C Inmans Primary School, Inmans Rd. HU12 8NL 18:45 Coached
- 30/10/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
Nov 2026
- 04/11/2026 Wednesday Harrogate S & C Starbeck Methodist Church, Starbeck 19:30 Coached
- 06/11/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 09/11/2026 Friday Pocklington S & C Burnby Hall, 33 The Balk, Pocklington. YO42 2QF13:00 Coached
- tbc 12/11/2026 Monday Beverley S & C Beverley Leisure Centre, Flemingate. HU17 0LT 18:00 Coached
- 13/11/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 13/11/2026 Friday Beverley Boot Camp The Mill at Bev. Leisure Centre, Flemingate. HU17 0LT 19:00 Coached
- 16/11/2026 Monday Brough S & C Elloughton Primary School, Stockbridge Road. HU15 1HN 18:45 Coached
- 20/11/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 27/11/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 30/11/2026 Monday Hedon S & C Inmans Primary School, Inmans Rd. HU12 8NL 18:45 Coached
Dec 2026
- 02/12/2026 Wednesday Harrogate S & C Starbeck Methodist Church, Starbeck 19:30 Coached
- 04/12/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- tbc 07/12/2026 Monday Beverley S & C Beverley Leisure Centre, Flemingate. HU17 0LT 18:00 Coached
- 07/12/2026 Monday Hedon S & C Inmans Primary School, Inmans Rd. HU12 8NL 18:45 Coached
- 07/12/2026 Friday Pocklington S & C Burnby Hall, 33 The Balk, Pocklington. YO42 2QF13:00 Coached
- 11/12/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 14/12/2026 Monday Brough S & C Elloughton Primary School, Stockbridge Road. HU15 1HN 18:45 Coached
- 16/12/2026 Wednesday Harrogate S & C Starbeck Methodist Church, Starbeck 19:30 Coached
- 18/12/2026 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 18/07/2026 Friday Beverley Boot Camp The Mill at Bev. Leisure Centre, Flemingate. HU17 0LT 19:00 Coached
Jan 2027
- 08/01/2027 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- tbc 11/01/2027 Monday Beverley S & C Beverley Leisure Centre, Flemingate. HU17 0LT 18:00 Coached
- 13/01/2027 Wednesday Harrogate S & C Starbeck Methodist Church, Starbeck 19:30 Coached
- 15/01/2027 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- tba/01/2027 Friday Beverley Boot Camp The Mill at Bev. Leisure Centre, Flemingate. HU17 0LT 19:00 Coached
- 18/01/2027 Monday Brough S & C Elloughton Primary School, Stockbridge Road. HU15 1HN 18:45 Coached
- 22/01/2027 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 25/01/2027 Monday Hedon S & C Inmans Primary School, Inmans Rd. HU12 8NL 18:45 Coached
- 27/01/2027 Wednesday Harrogate S & C Starbeck Methodist Church, Starbeck 19:30 Coached
- 29/01/2027 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
Feb 2027
- 05/02/2027 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 12/02/2027 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- tbc 15/02/2027 Monday Beverley S & C Beverley Leisure Centre, Flemingate. HU17 0LT 18:00 Coached
- 15/02/2027 Monday Brough S & C Elloughton Primary School, Stockbridge Road. HU15 1HN 18:45 Coached
- 17/02/2027 Wednesday Harrogate S & C Starbeck Methodist Church, Starbeck 19:30 Coached
- 19/02/2027 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- tba/02/2027 Friday Beverley Boot Camp The Mill at Bev. Leisure Centre, Flemingate. HU17 0LT 19:00 Coached
- 22/02/2027 Monday Hedon S & C Inmans Primary School, Inmans Rd. HU12 8NL 18:45 Coached
- 26/02/2027 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
Mar 2027
- 03/03/2027 Wednesday Harrogate S & C Starbeck Methodist Church, Starbeck 19:30 Coached
- 05/03/2027 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 12/03/2027 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- tbc 08/03/2027 Monday Beverley S & C Beverley Leisure Centre, Flemingate. HU17 0LT 18:00 Coached
- 15/03/2027 Monday Brough S & C Elloughton Primary School, Stockbridge Road. HU15 1HN 18:45 Coached
- 17/03/2027 Wednesday Harrogate S & C Starbeck Methodist Church, Starbeck 19:30 Coached
- 19/03/2027 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- tba/02/2027 Friday Beverley Boot Camp The Mill at Bev. Leisure Centre, Flemingate. HU17 0LT 19:00 Coached
- 26/03/2027 Friday Beverley S & F Beverley Leisure Centre, Flemingate. HU17 0LT 13:00 Coached
- 29/03/2027 Monday Hedon S & C Inmans Primary School, Inmans Rd. HU12 8NL 18:45 Coached
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