During 2023 we will be hosting monthly off-road training sessions on Beverley Westwood. This is thanks to our fabulous team of volunteer coaches and assistant coaches. 

All sessions are on Saturdays and start at 1pm. The meeting point is opposite the race course. 

Sessions include a warm up, drill work to help you understand and focus on good hill running technique, and a variety of off-road/hill work workouts.  As with all Fitmums and Friends sessions, coaches can adapt to suit all abilities, so please rest assured this session is for everyone.

Junior athletes aged 10+ years are welcome but parents must stay with them at the session (parents are welcome to join in!).

Don't forget warm layers and water! Off-road shoes are probably useful in the autumn/winter sessions or if it has been particularly wet prior to any session. But this is not a necessity - don't let it put you off!

Keep an eye on our main Facebook page in case of any last minute changes to sessions.

Dates:

18th February - Fiona

11th March - Sam

15th April - Barrie

20th May - Barrie

17th June - John

15th July - Neil

August - No session (coaches rest time!)

23rd September - Neil

21st October - David

18th November - Fiona

9th December - Sam