This Friday lunchtime strength and conditioning session is designed for all adults (aged 16 years +) and for all abilities (including beginners). The session helps to minimise the risk of  injury, improves mobility, and builds strength for running, walking, cycling and every day life.  

This session is open to parents with pre-school children. Please just be aware that you must ensure their safety at all times during the session. Don't worry if you need to breast feed/nappy change at anytime. 

The session takes place inside at East Riding Leisure Beverley, in the sports hall. Don't forget your water bottle.

Session time: 1-2pm

Cost: £2 members / £4 non-members.  Payable via the online shop https://fitmums.org.uk/shop/product/Bootcamp-Buggy-Session-Fees/74

To ensure the best experience for everyone, we please ask you to arrive on time.  

Please remember to get a car park ticket (no need to pay) but ticket stub needs to go in the box at reception to show evidence of using the Leisure Centre facilities.