The 6-week programme combines gentle weekly walks, an information session with a specialist medical professional, yoga for menopause, and strength & conditioning exercises for menopause - all delivered by people passionate about helping and supporting women through this stage of life.

The programme is free to participants. And you don't need to be a member of Fitmums & Friends to take part - non-members are welcome too.

This programme will take place on Wednesday evenings from 16th September at 6.30pm from Cottingham Sports Centre HU16 5QW

Full details here.