Menopause Activity Programme

Ages 16+

2 sessions

Free to attend

The 6-week programme combines gentle weekly walks, an information session with a specialist medical professional, yoga for menopause, and strength & conditioning exercises for menopause - all delivered by people passionate about helping and supporting women through this stage of life.

The programme is free to participants. And you don't need to be a member of Fitmums & Friends to take part - non-members are welcome too.

This programme will take place on Wednesday evenings from 16th September at 6.30pm from Cottingham Sports Centre HU16 5QW

Full details here.

Upcoming sessions

Wednesday 14th October: 6:30 - 7:30 pm
Wednesday 21st October: 6:30 - 7:30 pm

Register to attend Menopause Activity Programme

If you already have an account, please sign in first so we can use the details we hold.